A Newsletter Valuing Change Jul/Aug 2003 Newsletter Archive Tips for Change Enjoy Life By: Not worrying about things you have no control over. Slowing down even if you are in hurry. Being present in the moment. Giving up being in control. Making positive choices. Laughing more. Savoring accomplishments. Overcoming fear. Experiencing leisure activities fully. Keeping room for spontaneity. Stop Worrying I know it is easier said than done, but when you reduce the amount of worrying you entertain you will be much happier. Studies indicate that 95% of the things we worry about never happen. One way to stop worrying is to focus on what is going on right now. Do not spend time worrying about what you should have done, or what you should do in the future. Rather focus on what you can do right now. * * * * * Visualize Contentment * * * * * Mission Statement My mission is to deliver exceptional coaching services to help my clients achieve extraordinary professional results. Books Supporting Change Think and Grow Rich by Napoleon Hill contains advice that stands the test of time. The book was written in the 30's and books written since contain many of Hill's personal development ideas. Based on the success of great leaders of his time he shares secrets that helped them rise to the top. "Whatever the mind of man can conceive and believe it can achieve." Hill believed very strongly in the power of our thoughts along with action to achieve what we want in life. Buy This Book From Amazon.com "First say to yourself what you would be; and then do what you have to do."Epictetus, Greek Philosopher Coaching Success Story 'S' had one very difficult year. Her husband's business problems weighed heavily on her. The strength of her character and her determination to find solutions got her through. As her coach I helped her build confidence in taking control of the circumstances and following through on hard decisions to turn the situation around. 'S' saw she was creating negative possibilities; worried about what she 'thought' was going to happen. Working together she learned that kind of thinking was not helpful in handling the situation especially as the many possibilities she worried about never happened. Your coaching, consulting, or speaking referrals are appreciated! Enter your email address to subscribe to this newsletter Help support this free newsletter and web site. Use the Amazon.com link below to buy Amazon.com books, music, DVDs and other items. BACK TO NEWSLETTER ARCHIVE